With the cost of food and basic needs rising steadily, the Canadian government is stepping in to ease the financial burden. This September, eligible households will receive a one-time grocery rebate of up to $628, distributed automatically by the Canada Revenue Agency (CRA).
This support measure targets low- and modest-income Canadians who need help covering essentials like groceries and household supplies. If you’re wondering whether you qualify or how much you could get, here’s a full breakdown of what to expect.
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Rebate
The 2025 Grocery Rebate is a federal initiative designed to cushion the impact of inflation. It’s not a monthly payment, but a one-time, tax-free amount that shows up in your account or mailbox in September 2025.
It’s part of the government’s strategy to provide direct relief using the CRA’s already existing benefits infrastructure, specifically tied to the GST/HST credit.
Here’s what stands out:
- You do not need to apply separately
- Payment is automatic for those eligible for the GST/HST credit
- Uses your 2024 tax return to determine eligibility
- Funds are not taxable
Eligibility
Who gets this rebate? If you’re eligible for the GST/HST credit in 2025 and have filed your 2024 tax return, you’re likely in.
Here are the general requirements:
- Filed your 2024 taxes
- Eligible for the GST/HST credit
- Resident of Canada in September 2025
- Meet CRA income thresholds for low/modest-income families
The payment amount depends on your income, marital status, and number of children. Those with lower incomes and dependents will receive more.
Breakdown
The rebate isn’t the same for everyone. Here’s a table showing approximate amounts based on household type:
| Household Type | Estimated Rebate Amount |
|---|---|
| Single adult (no kids) | Up to $234 |
| Married couple (no kids) | Up to $306 |
| Single parent (1 child) | Up to $387 |
| Couple (2 children) | Up to $628 |
| Senior living alone | Up to $255 |
Final payments will depend on your actual 2024 income and your eligibility status with the CRA.
Payment
Mark your calendar—September 19, 2025 is when the CRA plans to roll out these payments.
If you’re signed up for direct deposit, your rebate will likely hit your account that same day. If you’re still getting paper cheques, allow a few extra days for delivery.
To avoid payment delays:
- Make sure your banking info is current
- Log in to your CRA My Account to check your settings
- Ensure your 2024 tax return is filed and processed
Check
Not sure if you’ll receive the rebate? Here’s how to check:
- Sign in to your CRA My Account
- Click on “Benefits and Credits”
- Look at your 2024 Notice of Assessment
- Check your GST/HST credit eligibility
- Confirm your address and direct deposit details
If you’re eligible for the GST/HST credit, you’ll automatically be considered for the grocery rebate too—no need to fill out anything extra.
Support
This rebate isn’t just about free money—it’s a way to help Canadians keep up with their most basic needs. With food prices continuing to climb and economic pressure building, the $628 rebate brings timely relief to those who need it most.
Whether you’re a parent juggling bills, a senior on a fixed income, or someone working hard but still struggling, this one-time grocery rebate can help you get through September with less stress.
If you haven’t already, get your taxes filed, update your CRA info, and keep an eye on your account. The help is on its way.